Vejningsnotat (intet dagbogsnotat) for 06 august 2009
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105,2 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2009:
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2551 kcal
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Fedt: 114,07g | Prot.: 139,86g | Kulhyd.: 232,84g.
Morgenmad: Milk (2% Lowfat with Added Vitamin A), muscle milk, muscle milk. Frokost: sloppy joe, lays potato chips, cake, On The Go Metabolism Peach Mango Green Tea. Aftensmad: sara lee whole grain, light cream cheese, avacado, bacon, oatmeal, muscle milk, sugar, butter. mere..
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3061 kcal
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Motion:
Husarbejde - 1 time, Kontorarbejde - 6 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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