Vejningsnotat (intet dagbogsnotat) for 22 august 2022
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78,7 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2022:
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1390 kcal
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Fedt: 59,41g | Prot.: 67,53g | Kulhyd.: 148,36g.
Morgenmad: RxBar Plant Protein Bar, Bananas. Frokost: Bear Naked Fit Granola - V'nilla Almond Crunch, Silk Dairy Free Yogurt Alternative Strawberry. Aftensmad: Burman's Carolina Style BBQ Sauce, Earth Grown Extra Firm Organic Tofu, Newman's Own Balsamic Vinaigrette Dressing, Tomatoes, Cucumber (with Peel) , Mixed Salad Greens. Snacks/Andet: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Cauliflower , Prime Time Sweet Mini Peppers , Nature's Promise Organic Grape Tomatoes, Taylor Farms Celery Sticks, Southern Grove Serenity Trail Mix. mere..
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2292 kcal
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Motion:
Cykling - 39 minutter, Hvile - 15 timer og 21 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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