Vejningsnotat (intet dagbogsnotat) for 22 august 2022
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97,2 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2022:
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1409 kcal
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Fedt: 70,61g | Prot.: 35,70g | Kulhyd.: 168,33g.
Morgenmad: Woolworths Slicing Tomatoes , Mugg & Bean Smashed Avo & Egg on Toast . Frokost: Chocolate Mousse (Mix, No-Bake Type) , Sponge Cake . Aftensmad: Woolworths Slicing Tomatoes , Fried Egg , Toasted White Bread, Black Forest (Chocolate-Cherry) Cake. Snacks/Andet: Yum Yum Smooth Peanut Butter, Toasted White Bread . mere..
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Taber 1,1 kg om Ugen
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