Vejningsnotat (intet dagbogsnotat) for 22 august 2022
|
92,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 august 2022:
|
2304 kcal
|
Fedt: 67,28g | Prot.: 224,35g | Kulhyd.: 216,63g.
Morgenmad: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites. Frokost: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Black Beans (Canned), Cooked Green Peppers and Onions (Fat Added in Cooking). Aftensmad: Appleton Farms Original Fully Cooked Bacon, Potato, L'oven Fresh Low Carb Tortilla, Egg. Snacks/Andet: Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Good & Gather Habanero Jack Cheese, Specially Selected Sea Salt Pita Chips, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. mere..
|
Taber 1,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
travfourr's Vægt Historie
|