TJHenggeler's Dagbog, 22 aug 22

Not a bad result for the weekend😉. But now starts the active push to drop back to 227 by the end of Sept. 💪💪

107,8 kg Indtil videre tabt: 25,2 kg.    Stadig tilbage: 19,3 kg.    Kost fulgt: Rimeligt godt.

---

1355 kcal

Fedt: 80,94g | Prot.: 105,19g | Kulhyd.: 82,35g.   Frokost: Nectarines , Lay's Classic Potato Chips, Savory Grill Mozzarella and Roasted Garlic Chicken Patties, Artisan Bakers Keto Bread, Kraft American Cheese Slice. Aftensmad: Hannaford Sliced Tri-Tip Beef Sirloin, San Luis Sourdough Sourdough Bread, Lucerne Shredded Sharp Cheddar Cheese. Snacks/Andet: Mac's Snacks Chicharrones. mere..