Vejningsnotat (intet dagbogsnotat) for 23 august 2022
|
87,1 kg
Indtil videre tabt: 28,1 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 august 2022:
|
2755 kcal
|
Fedt: 90,01g | Prot.: 210,65g | Kulhyd.: 258,66g.
Morgenmad: K-Bio Cereal-Mix, Alpro Red Fruits. Frokost: Take It Veggie Vegane Bällchen, Frosta Veggie Bami Goreng, Teutoburger Ölmühle Raps Kernöl. Aftensmad: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Soya Light. Snacks/Andet: Rocka Nutrition No Whey Bar Crispy Nougat, Adelholzener Active O2 Apfel Kiwi, Paul Braun Kratzeis, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Soya Light, Rocka Nutrition No Whey Bar Butter Cookie. mere..
|
Taber 4,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|