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I under ate yesterday, due to some rushing and no time to eat, i had to settle for a shake for dinner, but glad i got my protein in.
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118,3 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 27,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 22 september 2014:
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1976 kcal
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Fedt: 137,88g | Prot.: 145,73g | Kulhyd.: 33,75g.
Morgenmad: Walnut Oil, Egg, Chicken Frankfurter, Sci-MX Diet Pro Protein. Frokost: Lettuce, John West Pink Salmon, Cheddar Cheese, Hellmann's Real Mayonnaise. Aftensmad: Cheddar Cheese , Egg Omelette or Scrambled Egg, Sci-MX Diet Pro Protein, Princes Sandwich Tuna in Brine. Snacks/Andet: Morrisons Spicy Piri Piri Houmous. mere..
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Taber 2,5 kg om Ugen
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