Vejningsnotat (intet dagbogsnotat) for 02 juni 2011
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69,9 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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938 kcal
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Fedt: 27,61g | Prot.: 76,25g | Kulhyd.: 112,19g.
Morgenmad: blackberries, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, blue diamond almond milk unsweetened, skim milk, quaker oats. Frokost: Beef Jerky, apple, bumble bee tuna, naturally nutty, Flavor & Fiber Bars - Chocolate Brownie. Snacks/Andet: EB egg. mere..
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Tager 1,4 kg om Ugen
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