Vejningsnotat (intet dagbogsnotat) for 24 august 2022
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77,7 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2022:
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1311 kcal
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Fedt: 46,79g | Prot.: 37,59g | Kulhyd.: 199,10g.
Morgenmad: Silk Unsweetened Soymilk, Bananas , RxBar Plant Protein Bar. Frokost: Nectarine. Aftensmad: Peach Cobbler, Cooked Kale (Fat Added in Cooking), Mashed Potato, Lentil Loaf. Snacks/Andet: Red Delicious Apples, Southern Grove Serenity Trail Mix. mere..
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2151 kcal
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Motion:
Roning - 27 minutter, Hvile - 15 timer og 33 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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