Vejningsnotat (intet dagbogsnotat) for 24 august 2022
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81 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2022:
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1104 kcal
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Fedt: 50,12g | Prot.: 89,95g | Kulhyd.: 69,40g.
Morgenmad: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Dry Roasted Peanuts (with Salt) , Cadbury Chocolate Bar, Tea with Milk and Sugar. Frokost: Walkers Prawn Cocktail Crisps (25g), Walkers Cheese & Onion Crisps (25g), Walkers Salt & Vinegar Crisps (25g). mere..
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Tager 0,1 kg om Ugen
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