Vejningsnotat (intet dagbogsnotat) for 24 august 2022
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107,0 kg
Indtil videre tabt: 22,3 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2022:
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1665 kcal
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Fedt: 93,50g | Prot.: 81,88g | Kulhyd.: 156,58g.
Morgenmad: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Frokost: McDonald's Hot Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces). Aftensmad: David's Deli Cinnamon Raisin Bagels, Oscar Mayer Beef Summer Sausage, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Andet: Open Nature Blueberry Greek Frozen Yogurt, Sprouts Farmers Market Australian Red Licorice. mere..
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Taber 2,5 kg om Ugen
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