Vejningsnotat (intet dagbogsnotat) for 25 august 2022
|
60,6 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 25 august 2022:
|
2363 kcal
|
Fedt: 106,50g | Prot.: 61,65g | Kulhyd.: 281,00g.
Morgenmad: Justin's Nut Butter Classic Peanut Butter, Bonne Maman Raspberry Preserves, All Whites 100% Liquid Egg Whites, Canyon Bakehouse Gluten Free 7 Grain Bread, Daiya Cheddar Style Slices. Frokost: Justin's Nut Butter Classic Peanut Butter, Canyon Bakehouse Gluten Free 7 Grain Bread, Bonne Maman Raspberry Preserves, So Delicious Coconut Milk Yogurt - Strawberry. Aftensmad: Green Valley Organics Lactose Free Cream Cheese, Simple Mills Organic Seed Flour Crackers, Daiya Cheddar Style Slices, Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free 7 Grain Bread. Snacks/Andet: Simple Mills Original Sprouted Seed Crackers, Green Valley Organics Lactose Free Cream Cheese. mere..
|
|
1567 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 40 minutter, Hvile - 14 timer og 20 minutter, Sove - 9 timer. mere..
|
Taber 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|