Vejningsnotat (intet dagbogsnotat) for 25 august 2022
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76,8 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2022:
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2041 kcal
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Fedt: 60,29g | Prot.: 125,11g | Kulhyd.: 258,29g.
Morgenmad: HEB Steel Cut Oats, Honey, Berries, Arnold Classic 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Aftensmad: Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbet, Arnold 100% Natural Whole Wheat Bread, Fresh Express Garden Salad, Schwan's Ground Beef (85% Lean / 15% Fat), Blue Cheese, Bob Evans Tomato Slices. Snacks/Andet: Blackberries . mere..
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2699 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 2,2 kg om Ugen
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Mike in NC's Vægt Historie
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