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Trace of ketosis
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56,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2014:
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536 kcal
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Fedt: 7,05g | Prot.: 41,90g | Kulhyd.: 86,52g.
Morgenmad: Splenda No Calorie Sweetener, Gold Egg Free Run Egg Whites, Asparagus. Frokost: Wonder Wonder+ Enriched White Bread, Broccoli, M&M Meat Shops Veggie Burgers. Aftensmad: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), House Foods Tofu Shirataki Noodles, Pepperidge Farm Goldfish. Snacks/Andet: Apples, Jell-O No Sugar Added, Zucchini. mere..
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1515 kcal
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Motion:
Kontorarbejde - 4 timer, Gå (Moderat) - 5 km/t - 12 minutter, Hvile - 11 timer og 48 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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