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Decided to weigh in everyday. It's keeping me motivated this week. Sticking to my calories but I'm dreading the weekend with all the birthday celebrations coming up.
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71,7 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2022:
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1297 kcal
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Fedt: 42,65g | Prot.: 91,27g | Kulhyd.: 139,35g.
Morgenmad: Green Juice. Frokost: Woolworths Breyani Rice, Chicken Drumstick, Chicken Thigh, Roasted Sweet Potatoes. Aftensmad: Yum Yum Smooth Peanut Butter, Stork Country Spread Medium Fat, Brown Bread, Toasted Bread, Nola Mayonnaise, Tuna in Water (Canned). Snacks/Andet: Health Connection Wholefoods Collagen Powder, Carrots. mere..
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1863 kcal
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Motion:
Gå (Moderat) - 5 km/t - 35 minutter, Hvile - 17 timer og 25 minutter, Sove - 6 timer. mere..
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Taber 4,9 kg om Ugen
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 Kommentarer
You only get one birthday a year! You deserve all the treats! Have a great weekend!
25 aug 22 af medlem: Laura1999999999
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Hi Laura, sorry it's not my Birthday. My inlaws have 2 Birthdays this weekend 😅
26 aug 22 af medlem: WendyWeighs58
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