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Just going to set this right here for a moment 10% weight loss 3 times (not 30% yet), 27.5% body mass gone Or in simple terms - 100 pounds…. Only 13 ro go
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119,3 kg
Indtil videre tabt: 45,4 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2022:
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872 kcal
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Fedt: 26,08g | Prot.: 72,98g | Kulhyd.: 86,90g.
Morgenmad: Cuties Mandarin Orange, Oatmeal, Folgers Classic Roast Medium Coffee. Aftensmad: Skinnygirl Raspberry Vinaigrette Salad Dressing, Stew Meat Beef (Lean Only Eaten), Lettuce. Snacks/Andet: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. mere..
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4033 kcal
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Motion:
Havearbejde - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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