|
Meant to post this yesterday....
211.8lbs. 0.2lb loss in five days.
Weighed myself twice during the day, and got about a 1lb difference between the two, so I'm using the lesser loss one just in case. That way I won't be disappointed if next weeks weight is a bit closer to the higher one.
Still being active around the house doing daily projects and having sensible breakfasts & lunches.
Portion control during supper is an ongoing issue, but I'm making a minor effort towards improving.
Bedtime snacks could probably be a bit smaller, and summertime cocktails are squeezing my calories over the limit.
Weekly food fests at my Mom's obviously interfere with my progress, but are necessary for the time being.
Still having weekly losses, but very low gains in that direction lately!
Never stop fighting till the fight is done!
⚖️📉🗓️... 🥊👍😊
|
96,1 kg
Indtil videre tabt: 37,7 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 25 august 2022:
|
2597 kcal
|
Fedt: 105,93g | Prot.: 112,16g | Kulhyd.: 281,29g.
Morgenmad: El Monterey Egg, Sausage & Cheese Burrito, Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds), Great Value Original Coffee Creamer, Clover Valley Hazelnut Non-Dairy Creamer. Frokost: Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Hamburger Dill Chips Pickles, Tortilla, American Cheese, Great Value Premium Thin Sliced Black Forest Ham, Baby Carrots, Green Peppers, Onions, Celery, Radish. Aftensmad: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Cashew Halves & Pieces, Brussels Sprouts, Stouffer's Fried Chicken Mac and Cheese, Cocktail. Snacks/Andet: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Grapes, 1% Fat Milk, Rice Krispies. mere..
|
Taber 0,1 kg om Ugen
|