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Been eating VERY poorly - not monitoring. Now have GERD and can't breathe properly. All stress induced I am sure, but I need to exercise and my friggin toe is broken! Tried running after two weeks and it just got bruised. Got up early this morning and did the elliptical...need to get back on track. Have a wedding to go to in two weeks and want to get a nice dress. Looking a bit flabby to be honest. :(
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75,2 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 23 september 2014:
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1796 kcal
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Fedt: 43,25g | Prot.: 64,62g | Kulhyd.: 295,52g.
Morgenmad: Skippy Natural Peanut Butter, Cocoa Powder, Bananas, Almond Breeze Vanilla. Frokost: Lipton Tomato with Crouton Cup A Soup, No Name Potato & Cheddar Perogies. Aftensmad: Mayonnaise, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), President's Choice Organics Brown & Wild Rice Blend, Tilapia (Fish). Snacks/Andet: Dan D Pak Wasabi Peas, Great Value Marbled Stringable Cheese. mere..
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2770 kcal
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Motion:
Løb - 10 km/t - 30 minutter, Motionsmaskine (Moderat) - 20 minutter, Kontorarbejde - 7 timer, Husarbejde - 1 time, Sove - 7 timer og 30 minutter, Hvile - 7 timer og 40 minutter. mere..
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Tager 0,3 kg om Ugen
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