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Body making water Weight adjustments still.
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103,6 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 31,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2022:
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2267 kcal
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Fedt: 85,50g | Prot.: 175,35g | Kulhyd.: 208,87g.
Morgenmad: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Grapefruit (Pink and Red and White) , Egg White, Egg. Frokost: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Sugar Snap Peas, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Aftensmad: Cooked Broccoli (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Andet: Haagen-Dazs Chocolate Peanut Butter, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mere..
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2661 kcal
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Motion:
Strength Training - 43 minutter, Hvile - 15 timer og 47 minutter, Sove - 7 timer og 30 minutter. mere..
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Taber 2,1 kg om Ugen
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