Vejningsnotat (intet dagbogsnotat) for 27 august 2022
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84,5 kg
Indtil videre tabt: 23,0 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2022:
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892 kcal
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Fedt: 33,76g | Prot.: 75,05g | Kulhyd.: 76,47g.
Frokost: Ken's Steak House Lite Ranch Dressing, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Grapes, Hormel Real Bacon Bits 50% Less Fat, Wasa Light Rye Crispbread. Aftensmad: Kroger Whole White Potatoes Canned, American Value Green Beans (Canned), Athenos Natural Crumbled Feta Cheese, Schwan's Oven Baked Chicken Breasts, Oscar Mayer Traditional Bacon. Snacks/Andet: Bananas . mere..
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207 kcal
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Motion:
Treadmill home - 47 minutter, Apple Health - 23 timer og 13 minutter. mere..
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Taber 1,3 kg om Ugen
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