Vejningsnotat (intet dagbogsnotat) for 27 august 2022
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58,8 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2022:
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1418 kcal
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Fedt: 77,82g | Prot.: 70,44g | Kulhyd.: 112,70g.
Morgenmad: Date Lady Date Syrup, Dry Roasted Almonds (with Salt Added), Trader Joe's Organic Completely Cacao Chips, Hu Chocolate Covered Almonds + Sea Salt, Goat Milk Ice Cream, Buckwheat/Almond Flour Saltine Crackers, Almond Butter Coffee. Frokost: Almond Butter Coffee, Trader Joe's Organic Completely Cacao Chips, Dry Roasted Almonds (with Salt Added), Chicken Salad, Goat's Milk Creamy Cheese, Buckwheat/Almond Flour Saltine Crackers. Aftensmad: goat milk mozzarella cheese, Z Natural Foods Organic Puffed Buckwheat, Turkey Dark Meat (Fryer-Roasters), Cooked Spaghetti Squash (Fat Not Added in Cooking), Buckwheat/Almond Flour Saltine Crackers. Snacks/Andet: Anthony”s Premium Goat Milk Powder, Trader Joe's Creamy Almond Butter with Sea Salt, Buckwheat/Almond Flour Saltine Crackers, Trader Joe's Organic Completely Cacao Chips, Dry Roasted Almonds (with Salt Added), Sun Date California Medjool Dates. mere..
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1979 kcal
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Motion:
Tabata - 16 minutter, Cykling (Moderat) - 21 km/t - 45 minutter, Hvile - 14 timer og 59 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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