Vejningsnotat (intet dagbogsnotat) for 27 august 2022
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57,5 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2022:
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526 kcal
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Fedt: 19,18g | Prot.: 37,11g | Kulhyd.: 54,59g.
Morgenmad: Deli Turkey or Chicken Breast Meat, Trader Joe's Balsamic Glaze, Earthbound Farm Organic Spring Mix. Frokost: Guacamole with Tomatoes, Quaker Rice Cakes - Apple Cinnamon. Aftensmad: Chicken Shack Chicken Tender. Snacks/Andet: Mashed Potato, PRE New York Strip Steak, Famous Dave's Corn on The Cob. mere..
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Taber 0,2 kg om Ugen
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