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3 weeks of weight training whole body and cardio focus is now losing far gaining muscle not losing weight , feelibg a bit impatient adding on visualiaing goals, feeling acheivement of completing goal as if its happened now, replace negative appraisal /comparisons with ignoring the inbetween...
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80,6 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2022:
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1924 kcal
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Fedt: 83,09g | Prot.: 145,24g | Kulhyd.: 135,01g.
Morgenmad: Bananas , Milk, Kellogg's All-Bran Wheat Flakes. Aftensmad: Lamb Roast (Lean Only Eaten). Snacks/Andet: Cheesecake , Tip Top Ice Cream Trumpet - Vanilla, Egg (Whole). mere..
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Tager 0,3 kg om Ugen
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