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Post pizza e tiramisù
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60,4 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2022:
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2299 kcal
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Fedt: 87,02g | Prot.: 181,57g | Kulhyd.: 191,26g.
Morgenmad: More, Plimont Mix Frutta Secca Studentfruit, Bafc Protein Crisps , Fage Yogurt Greco Total 0%, MG Food Farina D’Avena Cereals Yummy Line, BPR Fiocco d'avena Baby Caramel Fudge, Le Naturelle Albume d'uovo, Nestlé Lindahls Protein Pudding Cioccolato, Pro Nutrition Crema Proteica Nut Zero Noir. Frokost: Gottfried Braune Lebkuchen, Milk Fiocchi di Latte High Protein, Tisanoreica Mech Chips. Aftensmad: Sammontana Cono Cinque Stelle Croccantino, Lidl Grigliata Mista di Suino e Pollo, Pane, Accademia Toscana Ragù di Lepre, Nonna Mia Bigoli al Torchio. Snacks/Andet: Fitporn Burro di Arachidi, Enervit Muesli Cioccolato, Fage Yogurt Greco Total 0%, Milk Crema Dessert alla Vaniglia, Torta al limone, Powerbar Protein Plus Chocolate-Brownie. mere..
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Taber 0,7 kg om Ugen
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