Vejningsnotat (intet dagbogsnotat) for 24 september 2014
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64,4 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2014:
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1592 kcal
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Fedt: 44,65g | Prot.: 71,80g | Kulhyd.: 242,31g.
Morgenmad: Butternut Burger Bun, Egg, Tea with Milk and Sugar. Frokost: Nature's Earthly Choice Black Rice, Celery, Dole Shredded Carrots, Panamei Cooked Squid, Mushrooms. Snacks/Andet: Potato French Fries, Ralphs Whole Raw Almonds, Plain Yogurt (Lowfat), Figs, Southern Grove Cranberries, Good Sense Raw Sunflower Seeds, Now Foods Psyllium Husk Powder, Cinnamon, Bananas, Giant Eagle Cherry Tomatoes, Prickly Pears. mere..
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2351 kcal
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Motion:
Motionsmaskine (Hurtigt) - 30 minutter, Gå (Motionere) - 5.5 km/t - 20 minutter, Motionsmaskine (Langsomt) - 45 minutter, Strækning (Yoga) - 15 minutter, Sidde - 5 timer, Sove - 8 timer, Hvile - 9 timer og 10 minutter. mere..
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Taber 0,8 kg om Ugen
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