Vejningsnotat (intet dagbogsnotat) for 28 august 2022
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108,6 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 43,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2022:
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1892 kcal
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Fedt: 88,35g | Prot.: 88,60g | Kulhyd.: 181,17g.
Morgenmad: Gekookt Ei, Tomaten, AH Avocado Eetrijp, Leev Linzen Wafel. Frokost: Deen Salami (10g), AH Goudse Kaas Jong Belegen 48+, Becel Boter, Hummus , Whole Wheat Bread, Cucumber (with Peel) , Cucumber (with Peel) , AH Cottage Cheese, Leev Linzen Wafel. Aftensmad: AH Jalapenos, Mushrooms , AH Sperziebonen Gebroken , Garlic , Plus Aardappel Krieltjes, Rode Uien, AH Kip Kluifjes Gekruid. Snacks/Andet: AH Pinda's Gezouten, Plain Milk Chocolate Candy, Chocolate Cookie (made with Oatmeal and Coconut), AH Noten. mere..
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Taber 0,3 kg om Ugen
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