Vejningsnotat (intet dagbogsnotat) for 24 september 2014
|
98 kg
Indtil videre tabt: 25 kg.
Stadig tilbage: 8 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 24 september 2014:
|
1930 kcal
|
Fedt: 69,93g | Prot.: 78,82g | Kulhyd.: 268,26g.
Morgenmad: Iogo Yogourt, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas. Aftensmad: Green String Beans, Lentils and Spiced Rice, Sea Bass with Caper and Almond Lemon Sauce. Snacks/Andet: Dare Breton Multigrain Crackers, Peaches, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), Presidents Choice Extra Dark, Gala Apples, Gala Apples, Cadbury's Dairy Milk Chocolate Bar. mere..
|
|
5078 kcal
|
Motion:
Pilates - 1 time, Kontorarbejde - 4 timer, Sidde - 3 timer, Køre - 1 time, Cykling (Hurtigt) - 24 km/t - 2 timer og 15 minutter, Sove - 8 timer, Hvile - 4 timer og 45 minutter. mere..
|
Taber 4,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|