Vejningsnotat (intet dagbogsnotat) for 24 september 2014
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96,7 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 11,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2014:
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1918 kcal
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Fedt: 83,39g | Prot.: 61,68g | Kulhyd.: 238,24g.
Morgenmad: Plain or Buttermilk Biscuits, Medifast Dutch Chocolate Shake. Frokost: Sea Queen Imitation Crab Meat, Strawberries, Lay's Wavy Original Potato Chips, Dairy Queen Chocolate Cone (Medium), Doritos Nacho Cheese Tortilla Chips, Hotdog. Aftensmad: Jif Whipped Peanut Butter & Chocolate, Graham Crackers (Plain or Honey, Includes Cinnamon). mere..
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Tager 0,4 kg om Ugen
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