Vejningsnotat (intet dagbogsnotat) for 29 august 2022
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119,5 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 56,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2022:
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934 kcal
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Fedt: 65,29g | Prot.: 69,53g | Kulhyd.: 13,53g.
Morgenmad: Deviled Egg, Ancient Nutrition Multi Collagen Protein, Chicken Bone Broth...keto. Frokost: Ratatouille...Keto, Johnsonville Cheddar Brats. Aftensmad: Fried Chicken Wing No Coating. mere..
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Taber 1,3 kg om Ugen
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