Vejningsnotat (intet dagbogsnotat) for 25 september 2014
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75,8 kg
Indtil videre tabt: 29,2 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2014:
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2404 kcal
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Fedt: 64,11g | Prot.: 96,43g | Kulhyd.: 348,99g.
Morgenmad: White Bread, Tomatoes, Cheddar Cheese (Fat Free, Pasteurised), Coffee with Milk, Canderel Stick. Frokost: Apple Juice, Kauai Moroccan Wrap. Aftensmad: Italian Flatbread Focaccia, Pound Cake (Fat Free). Snacks/Andet: Pringles Sour Cream and Onion, Gummy Bears, Coffee with Milk and Sugar, Evox Lean Pro. mere..
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2324 kcal
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Motion:
Kontorarbejde - 8 timer, Træning (Motionscenter) - 10 minutter, Motionsmaskine (Langsomt) - 15 minutter, Hvile - 7 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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