Vejningsnotat (intet dagbogsnotat) for 28 august 2022
|
64,0 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 august 2022:
|
1925 kcal
|
Fedt: 64,68g | Prot.: 91,16g | Kulhyd.: 250,20g.
Morgenmad: President's Choice Organics 100% Pure Maple Syrup, Compliments Belgian Waffles, Coffee with Milk. Frokost: A&W Restaurant Grandpa Burger. Aftensmad: A&W Restaurant Small Fries, Canadian Protein 100% Whey Isolate, Del Monte Guava Nectar. Snacks/Andet: Canadian Protein 100% Whey Isolate, Tomatoes, Butter , Armstrong Marble Cheese, Old Mill 100% Whole Wheat Bread. mere..
|
Taber 0,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|