Vejningsnotat (intet dagbogsnotat) for 29 august 2022
|
66,6 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 29 august 2022:
|
2176 kcal
|
Fedt: 90,31g | Prot.: 92,13g | Kulhyd.: 268,31g.
Morgenmad: Cantaloupe Melons , Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Frokost: Fiber One Protein One Strawberries & Cream Bar, Skinny Pop Popcorn, Fiber One Chewy Bars - Oats & Chocolate, Peach, SeaPak Popcorn Shrimp. Aftensmad: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Rotisserie Chicken, Daisy Sour Cream, Calavo Avocado, Sweet Potato . Snacks/Andet: Trader Joe's Dark Chocolate Peanut Butter Cups, Lily's Semi-Sweet Style Baking Chips, Skippy Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Organic High Fiber Coconut Flour, Maple Grove Farms Sugar Free Maple Syrup, Bananas , Vanilla Extract , Egg. mere..
|
Tager 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
PurpleAsh93's Vægt Historie
|