Vejningsnotat (intet dagbogsnotat) for 29 august 2022
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88,1 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2022:
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720 kcal
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Fedt: 32,00g | Prot.: 34,00g | Kulhyd.: 75,50g.
Morgenmad: Dannon Oikos Triple Zero - Strawberry. Frokost: Peter Pan Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. Aftensmad: Mt. Olive Pepperoncini, Great Value Fancy Sharp Cheddar Cheese Shredded, Oscar Mayer Bologna (Made with Chicken & Pork). Snacks/Andet: York Peppermint Pattie (17g), Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. mere..
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Tager 0,4 kg om Ugen
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