Vejningsnotat (intet dagbogsnotat) for 29 august 2022
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109,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2022:
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985 kcal
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Fedt: 71,94g | Prot.: 57,54g | Kulhyd.: 17,41g.
Frokost: Kraft Singles American Cheese, Provolone Cheese, Calavo Avocado, Bacon, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Aftensmad: Mexican Blend Cheese, Spinach , HEB 100% Natural Beef Sausage, Cooked Asparagus (from Fresh). mere..
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Tager 0,3 kg om Ugen
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