Vejningsnotat (intet dagbogsnotat) for 08 august 2009
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114,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 48,5 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 08 august 2009:
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1275 kcal
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Fedt: 58,43g | Prot.: 61,13g | Kulhyd.: 135,47g.
Morgenmad: turkey sausage, half and half cream, coffee, oatmeal. Frokost: Olive Oil and Balsamic Dressing, chef salad. Aftensmad: cucumber, low fat ranch dressing, pepperoni pizza. Snacks/Andet: Light Thick and Creamy Yogurt, pudding sugar free. mere..
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