Vejningsnotat (intet dagbogsnotat) for 30 august 2022
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96,1 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2022:
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1736 kcal
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Fedt: 90,59g | Prot.: 55,60g | Kulhyd.: 189,48g.
Morgenmad: McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle, Jelly (All Flavors), Bays Original English Muffin, Coffee. Frokost: Ruffles Sour Cream & Onion Potato Chips, Carl Buddig Corned Beef, Sargento Deli Style Sliced Pepper Jack Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Andet: M&M's Peanut M&M's (31g). mere..
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Taber 11,4 kg om Ugen
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