Vejningsnotat (intet dagbogsnotat) for 30 august 2022
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75,7 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2022:
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2326 kcal
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Fedt: 68,66g | Prot.: 139,41g | Kulhyd.: 307,48g.
Morgenmad: 365 Organic Steel Cut Oats, Honey, Berries, Great Value Broccoli Florets, Arnold 100% Whole Grains Whole Wheat Bread, Strawberries. Aftensmad: Ravioli with Tomato Sauce, Cooked Broccoli (Fat Not Added in Cooking), Fresh Express Garden Salad, Target 85/15 Ground Beef, Great Value Enriched Hamburger Buns. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Shoppers Value Chocolate Fudge Swirl Ice Cream, Great Value Greek Nonfat Yogurt - Plain. mere..
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2979 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Vægtløftning (Moderat) - 40 minutter, Motionscykel - 1 time og 10 minutter, Hvile - 13 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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Mike in NC's Vægt Historie
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