Vejningsnotat (intet dagbogsnotat) for 30 august 2022
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99,3 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2022:
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1961 kcal
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Fedt: 91,21g | Prot.: 124,90g | Kulhyd.: 150,26g.
Morgenmad: Birds Eye Potato Waffles, Tunnock's Tea Cakes, Sainsbury's Lactose Free Semi Skimmed Milk, Co-Op Smoked Salmon, Flapjack, Fage Total 5% Greek Yoghurt, Dairylea Cheese Spread, Asda Avocado, Egg. Frokost: Snack a Jacks Caramel Rice Cakes. Aftensmad: Bounty Bounty (Snack Size), Heinz Classic Barbecue Sauce, Tesco British Butter Salted, Birds Eye Garden Peas, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Hard-Boiled Egg , Snack a Jacks Caramel Rice Cakes. mere..
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Taber 0,0 kg om Ugen
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