Vejningsnotat (intet dagbogsnotat) for 31 august 2022
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92,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2022:
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2763 kcal
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Fedt: 70,69g | Prot.: 252,65g | Kulhyd.: 288,59g.
Morgenmad: Signature Select Lite Sugar Free Original Syrup, Coffee, Tea (Brewed), All Whites 100% Liquid Egg Whites, Friendly Farms Protein Yogurt Vanilla, Lucerne Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Frokost: Tuscan Garden Honey Mustard Dressing, Chicken of the Sea Solid White Albacore Tuna in Water, L'oven Fresh Low Carb Tortilla, White Rice, Earthly Grains Long Grain & Wild Rice. Aftensmad: Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice, Aldi Black Angus Top Round Steak, Black Beans (Canned). Snacks/Andet: Kraft Handi-Snacks Fat Free Chocolate Pudding, Nature's Bakery Blueberry Fig Bar (Package), Good & Gather Habanero Jack Cheese, Specially Selected Sea Salt Pita Chips, Friendly Farms Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Optimum Nutrition Gold Standard 100% Whey - Birthday Cake, Premier Nutrition High Protein Shake - Chocolate, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Fiber One Brownie Chocolate Chip Cookie. mere..
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Tager 0,3 kg om Ugen
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