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Really trying now . Got no excuses now I have bought the watch . I am planning on walking everyday with Teddy Bear 🧸 🐻 . We both need yo get our act together . I am hoping for
5000 + per day , that is ok for a start . Break us both in gently.
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94,6 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2022:
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2919 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 30 minutter, Hvile - 4 timer og 30 minutter, Sove - 11 timer, Sidde - 5 timer, Husarbejde - 2 timer. mere..
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Taber 0,2 kg om Ugen
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