Vejningsnotat (intet dagbogsnotat) for 31 august 2022
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66,0 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2022:
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3114 kcal
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Fedt: 159,14g | Prot.: 110,77g | Kulhyd.: 360,09g.
Morgenmad: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Fiber One Protein One Strawberries & Cream Bar, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Cantaloupe Melons , Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Frokost: Fiber One Chewy Bars - Oats & Chocolate, Skippy Natural Creamy Peanut Butter, Taylor Farms Everything Chopped Salad, Lidl Rice Cakes Lightly Salted, Watermelon . Aftensmad: Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Onions , Mission Carb Balance Whole Wheat Tortilla (28g), Lime Juice , Tomatoes, Calavo Avocado, Nature's Place Boneless Skinless Chicken Breast. Snacks/Andet: Trader Joe's Dark Chocolate Peanut Butter Cups, Skinny Pop Popcorn, Trader Joe's Dark Chocolate Peanut Butter Cups, Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing. mere..
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Tager 1,3 kg om Ugen
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