|
Only trace of ketosis
|
56 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 27 september 2014:
|
541 kcal
|
Fedt: 4,69g | Prot.: 55,32g | Kulhyd.: 72,01g.
Morgenmad: Apples, Liberte Greek Yogurt 0%, Vanilla Extract. Frokost: Blueberries, Strawberries, Mushrooms, Asparagus, Wonder Classic Soft White Bread, Zucchini, Broccoli Flower Clusters, Atlantic Cod. Aftensmad: Zucchini. Snacks/Andet: Jell-O No Sugar Added, Pepperidge Farm Goldfish, Jell-O No Sugar Added. mere..
|
|
1605 kcal
|
Motion:
Køre - 1 time, Shopping - 1 time, Gå (Moderat) - 5 km/t - 1 time, Hvile - 12 timer, Sove - 9 timer. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
PizzaLover88's Vægt Historie
|