Vejningsnotat (intet dagbogsnotat) for 01 september 2022
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71,7 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2022:
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1070 kcal
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Fedt: 30,43g | Prot.: 53,32g | Kulhyd.: 147,72g.
Morgenmad: Water , Kirkland Signature Himalayan Pink Salt, Fruit Juice, Dairyland 3.25% Homogenized Milk. Frokost: Unsweetened Frozen Strawberries, Silk True Almond Unsweetened, Bananas , Liberte Greek Yogurt - 3/4 Plain, Baby Spinach. Aftensmad: Dairyland 3.25% Homogenized Milk. Snacks/Andet: Water , Gatorade Orange Powder, Bananas , Silk Almond Vanilla, Liberte Plain Greek Yogurt 5%. mere..
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Tager 15,2 kg om Ugen
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