Vejningsnotat (intet dagbogsnotat) for 02 september 2022
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88,4 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2022:
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2316 kcal
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Fedt: 67,26g | Prot.: 96,38g | Kulhyd.: 343,11g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Frokost: Decaffeinated Cappuccino, Apples, Tomatoes, Sesame Bagel, Philadelphia Light Cream Cheese, Water, President's Choice Hot Red Pepper Jelly. Aftensmad: Beef Top Sirloin (Trimmed to 1/8" Fat) , Green String Beans, Potato French Fries. Snacks/Andet: Apples, Liberte Greek Yogurt - Coconut, Air Popped White Popcorn. mere..
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1102 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time og 29 minutter, Apple Health - 22 timer og 31 minutter. mere..
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Taber 0,2 kg om Ugen
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