Vejningsnotat (intet dagbogsnotat) for 03 september 2022
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97 kg
Indtil videre tabt: 19 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2022:
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946 kcal
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Fedt: 31,26g | Prot.: 56,03g | Kulhyd.: 106,05g.
Morgenmad: Flahavan's Irish Porridge Oats, Raisins (Seedless), Sweetex Sweetener, Sainsbury's Skimmed-Milk, Coffee with Skim Milk, Cinnamon, Sainsbury's Apple Juice. Frokost: Coffee with Skim Milk, Kelderman German Style Rye Bread, Hellmann's Light Mayonnaise, Chicken Breast Meat , Boiled Potato (without Peel), Carrots (without Salt, Drained, Cooked, Boiled) , Boiled Egg. Aftensmad: Sainsbury's Apple Juice, Coffee with Skim Milk, Hellmann's Light Mayonnaise, Chicken Breast Meat , Boiled Potato (without Peel), Carrots (without Salt, Drained, Cooked, Boiled) , Hard-Boiled Egg. mere..
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Taber 0,1 kg om Ugen
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