Vejningsnotat (intet dagbogsnotat) for 28 september 2014
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96,3 kg
Indtil videre tabt: 26,7 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 september 2014:
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2445 kcal
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Fedt: 82,35g | Prot.: 97,90g | Kulhyd.: 350,00g.
Morgenmad: Wheat or Cracked Wheat Bread, Boiled Egg, Fuji Apples, Bananas, Oatmeal. Frokost: President's Choice Blue Menu Apple Crisp, Soup's on Carrot and Orange, Meatless Spinach Quiche. Aftensmad: Green String Beans, Lentils and Spiced Rice, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Andet: Medjool Dates, Brownie, Presidents Choice Extra Dark, Raisins (Seedless), Presidents Choice 0% Greek Yogurt Vanila, Bananas, Gala Apples, Gala Apples. mere..
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5738 kcal
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Motion:
Køre - 2 timer, Cykling (Hurtigt) - 24 km/t - 3 timer og 21 minutter, Kontorarbejde - 2 timer, Sidde - 3 timer, Hvile - 5 timer og 39 minutter, Sove - 8 timer. mere..
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Taber 4,2 kg om Ugen
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