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Good Morning, Once again scale gnomes were sleeping in. 3 lb loss, we are down to the wire with only 10 pounds to go. Would like an additional 4-5 pounds to account for clothes weight at doctors office Target date : 20 October
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117,9 kg
Indtil videre tabt: 46,7 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2022:
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660 kcal
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Fedt: 23,00g | Prot.: 55,00g | Kulhyd.: 55,00g.
Morgenmad: Folgers Classic Decaf Coffee. Frokost: Grimmway Farms Baby Carrots, Spectrum Chia Seeds, Dannon Light & Fit Greek Yogurt - Strawberry. Aftensmad: Panda Express String Bean Chicken Breast, Panda Express Black Pepper Angus Steak, Panda Express Super Greens. mere..
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3616 kcal
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Motion:
Havearbejde - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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