Vejningsnotat (intet dagbogsnotat) for 02 september 2022
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48 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2022:
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1772 kcal
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Fedt: 71,91g | Prot.: 128,53g | Kulhyd.: 156,78g.
Morgenmad: Oatmeal Muffin, TIMURASA Arenga Palm Sugar, Anchor Unsalted Butter, Sari Roti Roti Tawar Gandum (1). Frokost: Pork Fried Dumpling, Tempeh (Cooked) , Regular Rolled Oat, Ricotta Cheese, Lettuce, Tomatoes, Boiled Egg, Chicken Breast. Aftensmad: Chicken Breast, Tempeh (Cooked) . Snacks/Andet: Ultra Milk Low Fat Source of Calcium (250ml), Puro WPRO Choco Malt, Boiled Ripe Banana. mere..
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Taber 3,2 kg om Ugen
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