Vejningsnotat (intet dagbogsnotat) for 30 august 2022
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48,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2022:
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1819 kcal
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Fedt: 51,75g | Prot.: 98,79g | Kulhyd.: 259,71g.
Morgenmad: Boiled Ripe Banana, Onions , Lettuce, Fried Egg, Greenfields Ricotta Cheese, Tomatoes, Whole Wheat Roll. Frokost: Hoka Hoka Bento Egg Chicken Roll, Chicken Thigh (Skin Not Eaten), Cooked Fish. Aftensmad: Mariza Strawberry Jam, Greenfields Ricotta Cheese, Peanut Butter, Sour Dough Bread, Mariza Pineapple Jam, Boiled Ripe Banana. Snacks/Andet: Puro WPRO Choco Malt, Boiled Ripe Banana, Ultra Milk Susu UHT Low Fat, Papaya, Oatmeal Muffin. mere..
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Tager 0,4 kg om Ugen
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