Vejningsnotat (intet dagbogsnotat) for 29 august 2022
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48 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2022:
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1547 kcal
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Fedt: 51,57g | Prot.: 108,73g | Kulhyd.: 162,90g.
Morgenmad: Boiled Ripe Banana, Greenfields Ricotta Cheese, Lettuce, Fried Egg, Tomatoes, Whole Wheat Roll. Frokost: Burgreens Vegan Gyoza, Yun-Yi Tahu Original, Tempeh (Cooked) , SuperIndo Dada Ayam. Aftensmad: Peanut Butter, Mariza Strawberry Jam, Greenfields Ricotta Cheese, Sour Dough Bread. Snacks/Andet: Oatmeal Muffin, Puro WPRO Choco Malt, Biokul Yogurt Plain, Ultra Milk Susu UHT Low Fat. mere..
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Taber 2,1 kg om Ugen
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